언제 시애틀에 다시 가 볼 일이 생긴다면 이 곳 (Melrose Market) 을 꼭 check-out 하리라.

PIKE PLACE MARKET
in Seattle gets all the press and the kudos from out-of-towners for its produce stands and food stores. But the crowds and limited parking options generally keep residents away.

Scott Shapiro and Liz Dunn, two Seattle developers, saw that as a challenge. And so two years ago, they acquired two buildings in Capitol Hill, a neighborhood better known for its bars and nightclubs than its produce. The result, which has opened in stages since December, is Melrose Market (1501-1535 Melrose Avenue; melrosemarketseattle.com), featuring some of the city’s best independent food purveyors, as well as shops and a restaurant and bar from a renowned Seattle chef.

Covering a triangular block on Melrose Avenue, the market is the new home of the chef Matt Dillon, who moved his popular restaurant, Sitka & Spruce (206-324-0662; sitkaandspruce.com), into the market. Mr. Dillon, who also helped the developers select his fellow tenants, expanded the restaurant in the move, adding tables and counter seating along a stretch of windows perfect for people-watching onto the street outside.

Mr. Dillon uses many of the cheeses, meats and wine that the shops in the market stock — and will often point his customers to those stores after their meal. “I wanted Sitka to be in a place where people were walking by all the time,” he said. “I’m someone who really believes in community.”

If the wait at Sitka & Spruce is long — and it often is — try Bar Ferd’nand (206-682-1333; ferdinandthebar.com), Mr. Dillon’s new wine bar and shop, just across from the restaurant. It is patterned after “an everyday hangout like they have in France,” said Mr. Dillon.

Home cooks should head to Rain Shadow Meats (206-467-6328; rainshadowmeats.com), the kind of butcher shop where the cuts look like painted still lifes behind the counter. Russell Flint, the owner and a former sous chef, makes his own charcuterie and sausages, winning plenty of local fans. “To have a butcher in the neighborhood that you can trust is phenomenal,” said Joanna Funke, a Seattle architect, who had bought steaks there on a recent afternoon. “We’ve really enjoyed the sausages here because we know what’s going into them. My husband is German, so he’s very particular about sausages.”

The Calf & Kid (206-467-5447; calfandkid.blogspot.com), a tiny cheese shop, goes head to head with some of the city’s bigger stores by carrying hard-to-find Northwest cheeses and dairy products like goat cheese from Gothberg Farms and yogurt from Black Sheep Creamery — both local purveyors. Small European cheesemakers are also featured, along with local breads from Macrina Bakery.

At Marigold and Mint (206-682-3111; marigoldandmint.com), the focus — and fragrances — are of a different variety. An array of flowers shares space with Japanese garden tools, fresh herbs, artisanal chocolate bars and vegetable seedlings, culled from the shop’s own family farm outside Seattle, near the town of Carnation.

Visitors looking beyond food and flora can choose from the selection at Sonic Boom Records (206-568-2666; sonicboomrecords.com), which specializes in Northwest and independent label releases, and Velouria (206-623-1130; shopvelouria.tripod.com), a fashion boutique next door, which carries on the indie theme with its young fashion and jewelry designers from the region.

Plans for yet another restaurant at the tip of the triangular space have been in limbo, but the developers aren’t giving up. If one opens up early next year, as they hope it will, it might just be the jewel in the market’s crown.

(Source: NYT)

 
Running has the power to change your life. It will make you fitter, healthier, even happier. Here's all you need to know to get (and stay) on track to a brighter future.

By Selene Yeager
Image by Mark Matcho From the May 2010 issue of Runner's World

You've seen them effortlessly striding down the street, their sculpted quads shining in the sun. And now you've decided that you, too, want to be a runner. This head-to-heels guide will show you how to get going, keep moving, and make running a lifelong habit. We've even answered your need-to-know questions so you'll feel confident, excited, and ready to hit the road.


GET GOING Walk—A Lot

It's here, in the beginning, where many new runners stumble. You think, Today, I'm going to start running! and out the door you go with the best of intentions—but maybe not the best preparation. Four minutes later your legs, lungs, and even your insides hurt. Don't despair. Whether you're fresh off the couch or coming from another sport, running takes time to break into.

"Every able-bodied person can be a runner," says Gordon Bakoulis, a running coach based in New York City. "Just start slowly and build up gradually." Most coaches agree that the best way to become a runner is with a run-walk program.

Begin by adding small segments of running into your walk. "Start with four to five minutes of walking," says Christine Hinton, a Road Runners Club of America certified coach in Annapolis, Maryland. "Then alternate with some running, always ending with a walking segment to cool down." (See "Run-Walk This Way," below, for a 10-week schedule.) Aim for running at an easy, conversational pace three days a week, with rest days in between. Over time, work up to running four to five days.


Need to Know

Q By the end of my run I can barely move—why?
A If you're sore before you finish running, your workout session is too long, too fast, or too hard. Ease back down to walking to allow your muscles to heal, says New York City-based exercise physiologist and coach Shelly Florence-Glover of runningcoach.com.

Q Can I still call myself a "runner" if I walk so much?
A "If you're running, no matter how fast or slow, you're a runner," says Andrew Kastor, coach of the official ING New York City Marathon online training program.


Run-Walk This Way Start and finish each workout with five minutes of walking. Then, alternate the following run/walk ratios for 30 minutes.

WEEK

1: Two minutes running/four minutes walking
2: Three minutes running/three minutes walking
3: Four minutes running/two minutes walking
4: Five minutes running/three minutes walking
5: Seven minutes running/three minutes walking
6: Eight minutes running/two minutes walking
7: Nine minutes running/one minute walking
8: Thirteen minutes running/two minutes walking
9: Fourteen minutes running/one minute walking
10: Run the whole time!

(Source: Yahoo.com)

요즘 각기 다른 드레싱/야채의 샐러드 종류에 관심이 생겼다. 특히 태국식 샐러드에.
하지만 이건 뉴욕타임즈에 실린 오이 샐러드 레시피.

The authentic French version of this dish is made with fromage blanc, a smooth, fresh farmer cheese that tastes like a cross between cottage cheese and yogurt. In this version, I blend the two together. Use lots of pepper to season this simple combination.

1 long European cucumber or 2 regular cucumbers, peeled if waxed

Salt to taste

1 cup small-curd low-fat cottage cheese

2 cups low-fat plain Greek-style yogurt

Lots of freshly ground pepper

1. If using regular cucumbers, cut in half lengthwise. Scoop out the seeds. Dice very small (1/4 inch or smaller). If using a European cucumber, you don’t need to peel.

Optional: sprinkle with salt and allow to drain for 15 minutes in a colander. Draining is not necessary if you don’t use salt; if you do, draining will prevent the dish from becoming watery later.

2. In a food processor, blend together the cottage cheese and yogurt until smooth. (Alternatively, put the cottage cheese through a fine strainer and whisk with the yogurt.) Transfer to a bowl. The mixture should have a creamy consistency. Stir in the cucumber and lots of pepper. Taste and adjust seasoning. Chill until ready to serve. Serve with toasted bread or as a salad.

Yield: Serves six.

Advance preparation: You can make this a few hours before serving, and leftovers are good for two or three days. Stir before serving.

Nutritional information per serving: 85 calories; 2 grams fat; 1 gram saturated fat; 7 milligrams cholesterol; 5 grams carbohydrates; 1 gram dietary fiber; 128 milligrams sodium (does not include salt added during cooking); 11 grams protein

(Source: NYT)


과연 스낵바를 내가 만들어 먹겠냐만은 50분 밖에 안 걸린다니까 ...

Adapted from Bill Yosses, White House pastry chef

Time: About 50 minutes, plus time for cooling

6 tablespoons grapeseed oil, or other neutral oil, plus extra for brushing pan

2 cups rolled oats

1/2 cup mixed seeds, such as pumpkin, sunflower and sesame

1/2 cup honey

1/3 cup dark brown sugar

1/3 cup maple syrup

Pinch of salt

1 1/2 cups mixed dried fruit, such as raisins, cherries, apricots, papaya, pineapple and cranberries (at least 3 kinds, cut into small pieces if large)

1 teaspoon ground cardamom or cinnamon.

1. Heat oven to 350 degrees. Line a 9-inch-square baking pan with parchment paper or foil, letting a few inches hang over side of pan. Brush with oil.

2. Spread oats and seeds on another baking pan and toast in oven just until golden and fragrant, 6 to 8 minutes, shaking pan once.

3. In a saucepan, combine oil, honey, brown sugar, maple syrup and salt. Stir over medium heat until smooth and hot. In a mixing bowl, toss together toasted oats and seeds, dried fruit and cardamom. Pour hot sugar mixture over and stir until well combined.

4. While mixture is warm, transfer to prepared pan, pressing into pan evenly with an offset spatula.

5. Bake until brown, 25 to 30 minutes. Transfer pan to a rack and let cool completely. Using the overhanging foil or paper, lift out of pan and place on a work surface. Cut into bars, about 1 1/2 inches by 3 inches.

Yield: 2 dozen bars.

(Source: NYT)

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어렸을 때 수영 배울 때 선생님이 자유형 가르친 방법이 생각난다: 얼굴이 물 속일 땐, talk to the fish; 옆으로 숨을 쉴 땐, listen to the fish. 아이들에게 수영 가르칠 때 재미있는 방법이다.

(Photo: soulemama)

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