And if the people stare
Then the people stare.

2ne1의 노래가 생각나네: i don't care.

(Source: 예전 어느 블로그에서 나의 네이버 블로그로 퍼 왔던 것)

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파파야, 페퍼민트차, 호박씨, 아보카도, 연어, 아몬드, 잣이 좋다고 한다. 
참고로 아보카도는 그냥 과일처럼 먹어도 맛이 좋다. 우리나라 마켓에서 조금만 더 싸게 팔았으면 좋겠다.

[전체기사]

I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction—and the most retweets—when I talk about stress. In fact, a friend of mine recently told me that stress was her biggest dietary villain. “I eat when I’m stressed,” she said.


To which I reacted, “Good!” You should eat when you’re stressed—it’s our bodies’ natural reaction to want to store calories to face whatever challenge is causing the stress in the first place. The key, however, is to eat what your body wants—the foods that actually counteract the effects of stress, and make you stronger (and leaner) when the tough times pass. So next time anxiety runs high, be sure to grab one of these seven stress-fighting foods.

(And while you're at it, be sure to follow my Twitter feed for hundreds of instant nutrition and health secrets like these.)

Papaya
Wouldn’t it be awesome if there was a magic nutrient that could stop the flow of stress hormones—the very hormones that make your body superefficient at storing fat calories? Wouldn’t you want to gobble that food up like crazy, especially if it tasted great? Half a medium papaya carries nearly 75 percent more vitamin C than an orange, and provides potent protection against stress. Researchers at the University of Alabama found 200 milligrams of vitamin C—about as much as you’ll find in one large papaya—twice a day nearly stopped the flow of stress hormones in rats. It should work for you, too. 

Other smart sources of vitamin C: Red bell peppers, broccoli, oranges 

Bonus Tip: The closer an ingredient is to its original form, the healthier it is for you. Avoid the worst side of the nutritional spectrum by familiarizing yourself with this shocking list of The 15 Worst Food Creations of 2010.

Peppermint Tea
The mere scent of peppermint helps you focus and boosts performance, according to researchers. Another study discovered that peppermint tea makes drivers more alert and less anxious. 

Other smart sources of peppermint: Peppermint candy and peppermint oil 

Bonus Tip: Beware of disastrous drinks that only pretend to be healthy. Avoid 2,000-calorie shakes, 1,500-calorie smoothies,  and other big offenders in this eye-popping list of The 20 Worst Drinks in America in 2010.

Pumpkin Seeds
Pumpkin seeds are loaded with stress-busting potential thanks to high levels of magnesium. Only about 30 percent of us meet our daily magnesium requirements, placing the rest of us at a higher risk for stress symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure. (Basically we’re frayed wires, and magnesium is the electrical tape that can pull us back together.) A quarter cup of pumpkin seeds gives you half your day’s magnesium requirements.

Other smart sources of magnesium: Spinach, Swiss chard, black beans, soybeans, salmon

Avocados
The healthy fats buried in the avocado’s flesh make it an ideal choice when you’re craving something rich and creamy. The reasons? Monounsaturated (healthy) fatty acids, and potassium--both of which help combat high blood pressure. Avocado fat is 66 percent monounsaturated, and gram-for-gram, the green fruit has about 35 percent more potassium than a banana. Whip up a fresh guacamole or slice a few slivers over toast and top with fresh ground pepper.

Other smart sources of potassium: Squash, papaya, spinach, bananas, lentils

Bonus Tip: Learn how to put these and other health-promoting foods to work in your daily diet to lose weight fast and look and feel better. Sign up for the free Cook This, Not That! newsletter. You’ll have quick and delicious recipes delivered right to you inbox.

Salmon
Not only does omega-3 fat protect against heart disease and cognitive decline, but according to a study from Diabetes & Metabolism, the wonder fat is also responsible for maintaining healthy levels of cortisol. And what’s the world’s best source of omega-3s? Salmon. But there’s another trick in salmon’s arsenal—a sleep-promoting amino acid called tryptophan. One salmon filet has as much tryptophan as you need in an entire day, and if there’s one remedy for stress, it’s a good night of blissful Zs.  

Other smart sources of omega-3 fats: Flaxseeds, walnuts, sardines, halibut
Other smart sources of tryptophan: Chicken, tuna, beef, soybeans

Bonus Tip: The favorite trick of your friendly neighborhood restaurant? Substituting salt for flavor. Studies have linked high-salt foods to increased risk of high blood pressure, stroke, and even heart disease--and experts recommend getting no more than 2,300 milligrams of sodium in your diet each day. Keep your salt intake in check by cooking with high-quality, locally sourced ingredients—and by dodging the salty disasters in this list of the 30 Saltiest Foods in America.

Almonds
The almond's first stress-buster is the aforementioned monounsaturated fats, but at risk of belaboring that point, let’s look at another almond-centered, mind-calming nutrient: vitamin E. In one study, Belgium researchers treated pigs with a variety of nutrients just before sticking them in a transportation simulator (basically a vibrating crate). After 2 hours of simulation, only those pigs treated with tryptophan and vitamin E had non-elevated levels of stress hormones. Almonds, thankfully, are loaded with vitamin E. To reach your day’s requirement from almonds alone, you need to eat about 40 to 50 nuts. Or you can mix them with other vitamin-E rich foods to save calories and add more dietary variety.

Other smart sources of vitamin E: Sunflower seeds, olives, spinach, papaya

Oatmeal
A biochemical effect of stress is a depleted stock of serotonin, the hormone that makes you feel cool, calm, and in control. One reliable strategy for boosting serotonin back to healthy levels is to increase your intake of carbohydrates. That said, scarfing down Ding Dongs and doughnuts isn’t a sustainable solution. Rather, to induce a steady flow of serotonin, aim to eat fiber-rich, whole-grain carbohydrates. The slower rate of digestion will keep seratonin production steady and prevent the blood sugar rollar-coaster that leads to mood swings and mindless eating.

Other sources of fiber-rich carbohydrates: Quinoa, barley, whole-wheat bread, Triscuits

(Source: Yahoo)




미국 정치계 여성들 사이에 "it" shoes 라는 Kate Spade 의 이 구두. 정말 편할까. 탐이 난다.
참고로 난 이제 옷, 소소한 주얼리 쇼핑, 그리고 심지어는 다이닝에 들이는 소비를 줄이고, 편하고 좋은 구두에 집중하기로 했다.

[전체기사]

Reshma Saujani has a lot to say about her bid to challenge Representative Carolyn B. Maloney in the Sept. 14 Democratic primary, and I listened carefully as I accompanied her while she canvassed in Astoria, Queens, on Saturday afternoon.

But as Ms. Saujani, a 34-year-old lawyer, described some of her passions — a public-private partnership to finance start-up costs for worthy entrepreneurs, the passage of the Dream Act for talented illegal immigrants aspiring to college — I found myself increasingly, and in spite of myself, wondering about her shoes.

Despite the three-inch wedge heels on her black patent leather shoes, after hours of walking, Ms. Saujani, a former hedge-fund general counsel and a successful political fund-raiser, seemed as calmly cheerful as she did at the outset of the day.

Finally, as we returned to her office, I asked: About those shoes?

“They’re the Kate Spade wedges,” she said, sagging slightly, as if she had only just then been reminded that she had feet. “They’re these politician-woman shoes.”

She had gotten the tip from someone who worked for Hillary Rodham Clinton. They are apparently something of an “it” shoe right now for women in politics: Ms. Saujani said that Kathleen M. Rice, who is running for attorney general, also wore them (a photograph on Ms. Rice’s Facebook page bears that out). The chief of staff for a prominent woman in Congress told me that she, too, religiously relied on her Kate Spade wedge heels (though she spoke on the condition of anonymity because she preferred not to be known for her brand of footwear).

“They’re very comfy,” said Annie Mullaly, Ms. Saujani’s finance director. “They’re like Crocs. You’ll see them everywhere once you’ve identified them.”

I know. We, the news media, are not supposed to ask female candidates about their hairstyle or their choice of pantsuits over skirts or their shoes. It is irrelevant. It is trivializing. It is sexist. “You would never write about Chuck Schumer’s shoes,” Senator Kirsten E. Gillibrand said in a New York magazine article in response to a question about her flats.

But the Kate Spade wedge heels are not just one candidate’s shoes. They seem to be the shoes of a circle of younger women aspiring to power or already in it, women directly and indirectly passing on to one another ways of navigating the particular challenges of being a woman in the public eye. A woman must look put-together, but not as if she is a slave to fashion; she must look groomed, but never be spotted grooming.

How to do everything Fred Thompson did, only backward and in heels? Ask other women how they did it. At Ms. Saujani’s office, “we made a bulk order,” said Ms. Mullaly: a pair for Ms. Saujani, and pairs for two campaign workers. Ms. Mullaly said she had a friend in the State Department who raced around airports and bought several pairs.

The shoes: the Halle, which sells for around $300, has a round-toed front that speaks of 1970s-era barrier-breakers’ pumps, and a high wedged back that looks expensive and chic, appropriate for drinks at a new hotel lounge with tech entrepreneurs hungry to see their kind in politics. (Ms. Saujani, whose boyfriend is a tech entrepreneur, has the support of a Twitter co-founder, Jack Dorsey, and a Facebook marketing executive, Randi Zuckerberg.)

A $300 price tag is no small thing for Ms. Saujani, who said she had $80,000 in student loans from Yale Law School and the Kennedy School of Government at Harvard. Perhaps she sees the shoes as an investment, surely less expensive than podiatry down the road.

There was something distinctly next-generation about the sight of Ms. Saujani, in a red dress just above the knee, legs bare atop her three-inch wedges. Ms. Saujani’s comfort level with fashion, with showing off her own good looks, could be considered progress — the latest evolution for female candidates, who first wore versions of male drag, then graduated to the salmon or aqua skirt suits that seemed sold out of a catalog distributed exclusively to female members of Congress.

Ms. Maloney, who declined to name her footwear of choice, has tried to draw a contrast between her own track record in Congress and Ms. Saujani’s lack of experience in an elected position. Those hip heels run the risk of undercutting Ms. Saujani’s credibility with the people she needs to convince of her gravitas (a wedge issue, even?). It is a concern no man has to consider when choosing loafers or lace-ups.

Whether the news media discuss it or not, women running for office still walk a fine line when deciding what to wear. Their shoes had better be comfortable.

(Source: NYT)



"샴푸만 잘해도 두피가 영양을 받으면서 탄력이 생긴다"고 했다. 두피를 손가락 끝으로 비비고 주무르고 튕겨주면서 적어도 3분은 감아야 한다.

샴푸 할 때의 자세에도 신경을 쓰자. 머리가 심장보다 낮아지도록 숙여야 한다. 머리 쪽의 혈액 순환이 원활해져서 두피와 머릿결이 좋아진다. 물 온도는 체온보다 약간 높은 37도가 적당하다. 손을 대봤을 때 약간 따뜻한 정도다.

머리 감기 전 두피 마사지와 빗질을 해주면 샴푸 효과를 좀 더 높일 수 있다. 혈액 순환이 좋아져 불순물이 쉽게 떨어진다. 마사지라고 해서 어렵게 생각할 필요가 없다. 머리 끝을 손에 말듯이 잡아 가볍게 주물러 주는 정도만 하면 된다. 빗질은 두피의 혈행을 자극해서 모근을 튼튼하게 해준다. 빗을 때는 앞쪽에서 뒤쪽으로, 왼쪽에서 오른쪽으로 빗어주는 것이 좋다. 그렇다면 몇 번이나? "하루에 100번"이라고 이희는 말한다. "단순한 동작을 성의있게 반복하는 것만으로도 훨씬 건강한 머릿결을 가질 수 있어요."

[전체기사]
2007년 칸영화제에서 여우주연상을 받게 된 전도연이 시상식 무대에 올랐다. 황금빛 드레스를 입은 그녀의 뒷머리는 우아하게 올려져 있었다. 배우 알랭 들롱의 손 키스를 받으며 햇살처럼 웃던 그녀. 누가 알았으랴. 그녀의 올림머리 속, 꺾고 뒤틀어 간신히 고정해둔 실핀들을.
"원래는 짧은 머리 그대로 상을 받으려고 했어요. 마지막 순간에 계획이 바뀐 거죠. 핀도 없어, 심도 없어, 그렇다고 어디 빌릴 데도 없었죠. 가방을 샅샅이 뒤져서 구석구석에 끼어 있던 실핀을 찾아냈어요. 보조 도구 없이 실핀으로 모양 잡느라고 얼마나 고생했는지 몰라요."
헤어디자이너 이희는 3년 전 '사건'을 어제 일처럼 기억했다. 그는 이영애·고현정·최지우 등 스타 여배우의 머리를 도맡아오면서 '스타 헤어'를 창조하는 '황금의 손'으로 불리게 됐다. 어떤 상황에서도 최고의 머리 모양을 만들어내는 그에게 가장 기억에 남는 일화를 물었더니 '도연이 머리' 얘기가 10분쯤 이어졌다. 스물둘에 시작해 20여년간 15만명의 머리를 만져본 그에게 휴가철 손상된 머릿결을 건강하게 만들 방법을 물었다. 수영장 소독약에 뻣뻣해지고 바닷가 소금기에 갈라진 내 머리를 어떻게 복구할 수 있을까.
이 원장은 큰돈 들이지 않고 효과를 볼 수 있는 방법으로 천연 팩을 권했다. 알로에 가루나 다시마 가루를 정수된 물과 섞어 두피에 바르면 두피가 진정되고 보습에도 효과적이다. 바른 후 10~15분 후에 헹군다. 와인 한 컵에 계란 노른자를 잘 섞어서 감고 난 깨끗한 모발에 발라줘도 좋다. 모발을 아래로 쓸어내리는 마사지 동작을 함께 해주면 팩이 더 잘 흡수된다. 수건으로 머리를 감싸거나 헤어 캡을 쓰고 15분 후에 헹군다.
심하게 푸석거린다면 꿀 팩도 괜찮다. 깨끗한 모발에 약간의 물기만 남겨두고 잘 발라준다. 3~5분 둔다. 꿀은 끈적거리기 때문에 세심하게 헹궈야 한다.
이 원장은 영양을 공급하는 것도 필요하지만, 특히 두피에 신경 써야 한다고 말한다. "머릿결만 찰랑찰랑하면 됐지, 두피가 무슨 상관이냐고 생각하기 쉽죠. 하지만 머릿결을 결정하는 게 두피이기도 해요. 두피가 건강해야 모발로 영양이 고루 가요."
머릿결에 전혀 관심이 없는 중년 남성도 두피는 관리해야 한다. 탈모 때문이다. 두피가 건강하지 않으면 모발을 힘있게 잡아주지 못해 쉽게 빠진다. 스트레스를 받으면 더욱 심각하다. 혈관이 확장되면서 두피가 빨개지고 땀이 나니 당연히 두피는 지저분해진다. 이걸 제대로 감아서 없애지 않으면 각질층으로 남는다. 머리에서 냄새가 나고 뾰루지가 생기는 것도 두피를 제대로 관리하지 않은 탓이다.
이희는 "샴푸만 잘해도 두피가 영양을 받으면서 탄력이 생긴다"고 했다. 두피를 손가락 끝으로 비비고 주무르고 튕겨주면서 적어도 3분은 감아야 한다.
자기 전에 클렌징을 하는 것처럼 샴푸도 저녁에 하는 것이 좋다. 오후 10시~오전 3시가 세포가 재생되는 시간이기 때문이다. 단, 완벽하게 말리고 자야 한다. 젖은 상태로 자면 습하고 따뜻한 곳을 좋아하는 비듬균을 초대하는 셈이다. 피부 타입에 따라 화장품을 선택하듯 두피도 민감·지성·건성 등 타입에 따라 선택해주면 좋다. 이희는 두피에 따라 쓸 수 있는 '리듬 샴푸'를 개발해 내놓기도 했다.
샴푸 할 때의 자세에도 신경을 쓰자. 머리가 심장보다 낮아지도록 숙여야 한다. 머리 쪽의 혈액 순환이 원활해져서 두피와 머릿결이 좋아진다. 물 온도는 체온보다 약간 높은 37도가 적당하다. 손을 대봤을 때 약간 따뜻한 정도다.
머리 감기 전 두피 마사지와 빗질을 해주면 샴푸 효과를 좀 더 높일 수 있다. 혈액 순환이 좋아져 불순물이 쉽게 떨어진다. 마사지라고 해서 어렵게 생각할 필요가 없다. 머리 끝을 손에 말듯이 잡아 가볍게 주물러 주는 정도만 하면 된다. 빗질은 두피의 혈행을 자극해서 모근을 튼튼하게 해준다. 빗을 때는 앞쪽에서 뒤쪽으로, 왼쪽에서 오른쪽으로 빗어주는 것이 좋다. 그렇다면 몇 번이나? "하루에 100번"이라고 이희는 말한다. "단순한 동작을 성의있게 반복하는 것만으로도 훨씬 건강한 머릿결을 가질 수 있어요."

(Source: 조선일보)


이젠 수박들마저도 개인을 위한 작은 규격으로 개발된다고. 하기야 혼자 사는 사람들 냉장고에 수박 두는 것도 힘들더라.


HOPE, Ark.

IN this dusty field filled with experimental watermelons off Highway 174, there is but one sound that matters.

It’s a deep, soft pop, like a cork slipping free from a wine bottle. You hear it when a pocket knife cracks the green rind on a watermelon so full of wet fruit that the outside can barely contain the inside.

Terry Kirkpatrick, a professor of plant pathology at the University of Arkansas, spends a lot of time here popping open watermelons. He’s searching for deeply colored flesh that is crisp but not crunchy and so juicy that pools fill the divots left by a spoon.

The taste has to be exceptionally sweet but just slightly vegetal, so you know it came from the earth and not the candy counter.

These days, a good watermelon also has to ship well, which means a thick rind and a uniform shape. It has to be small enough so people pushing grocery carts in big-city stores will buy it. And it can’t have seeds.

All of that describes his small hybrid triploid beauties with names like Precious Petite and Orchid Sweet. They are very likely the future for many watermelon farmers, but they are also heartbreakers for a lot of people around southwest Arkansas who miss the old-fashioned seeded melons that now grow in only a few fields.

In many ways, Hope, a town known for both President Bill Clinton and the giant melons that were celebrated at its annual Watermelon Festival last weekend, is a microcosm of the watermelon world these days.

Around Hope, people still talk with fondness about heavy, oblong watermelons with names like Jubilee, Black Diamond, Georgia Rattlesnake or even the Charleston Gray, a relative newcomer from the 1950s and the first watermelon bred to have a tougher rind for shipping.

All of them can grow bigger than most kitchens can handle, some stretching over 2 feet long and weighing more than 50 pounds.

They’re the ones just right for greasing up and throwing in a pool for the kids to chase. You eat them ice cold, spitting the big black seeds at your brother.

And they are delicious, the kind of perfect watermelon an eater of grocery store melons can only fantasize about.

But they’re increasingly hard to find. At roadside stands here, you’re more likely to come across a hybrid called the Super Sweet 710 that farmers like Ernest Brown grow. It has seeds, sure, but it lacks some of the personality of the older varieties. It’s just a bit flatter in flavor than the Jubilee Mr. Brown prefers. But the 710s are cheaper to grow, a little smaller and more uniform.

“You can handle them better and stack them better,” he said.

The game, however, is in small, seedless melons.

Only about 2 of every 10 watermelons sold in the United States have seeds. And only a tiny percentage, agriculture experts estimate, are the old-fashioned heirloom varieties, all with seeds, that once made up all the watermelons in America.

The larger, more traditional-looking seedless “picnic melon” that flooded grocery stores in the 1980s still dominates the market. But the future is in what the industry calls personal melons, or the slightly larger icebox melons — round balls of sweet without seeds and, some think, without character.

The personal melon, weighing no more than six pounds, accounts for only about 12 percent of retail sales, according to United States Department of Agriculture research.

But its popularity has grown steadily since the early part of this decade, when seedless hybrids like the Pure Heart and the Bambino began competing in the new cute-melon category.

“Most people, particularly the urban people, would rather have a small one,” Dr. Kirkpatrick said. “With the big ones, you fill up all your Tupperware containers and you’re still not done.”

For farmers, much of the appeal of the smaller varieties is simple economics. Plant an Arkansas acre with big watermelons and you might get 40,000 pounds. An acre of personal melons will yield 65,000 to 80,000 pounds, Dr. Kirkpatrick figured.

The small melon is what sells at New York Greenmarkets and other farmers’ markets. In Franklin Township, N.J., Susan Blew pumps out a steady supply of dark green Sugar Babies — icebox melons, no more than 12 pounds. Sometimes she sells even rarer heirloom varieties like the Moon and Stars, which is larger still and whose deep green rind is stippled with what look like splotches of yellow paint.

She’s never thought about growing those really big melons with all the seeds, though. For one thing, the climate’s not right. And even if it were, she doubts they would sell.

“People just like a sweet, little melon,” she said.

But in this part of Arkansas, where the soil is sandy and the summer hot enough at just the right time so the watermelons grow particularly sweet and big, that kind of change comes hard. Growing up here meant 40-pound watermelons, and even those were considered on the small side. You ate the first of them on the Fourth of July and spit your last seeds on Labor Day, when you were just about sick of watermelon anyway.

And for fun, you went and looked at the giant watermelons. They’ve been grown in Hope, like a sporting event, since the 1920s. The biggest compete for local honors and are still auctioned off at the annual watermelon festival here, held last weekend. The lesser ones supply the watermelon-eating and seed-spitting contests.

Hope dominates the international stage as well. The world’s biggest watermelon on record, all 268 pounds and 8 ounces of it, was produced here in 2005. The man who grew it is Lloyd Bright, 67. Six world champions have come from his fields.

“When I was growing up, the guys were always talking big melons,” said Mr. Bright, a retired biology teacher and school administrator who got into the big-melon game in 1973.

These giant watermelons, called Carolina Cross, grow so fast that a day or two after one shows up on the vine, it’s the size of a small loaf of bread. They’ll continue to put on three or four pounds a day. Mr. Bright sells a few of his biggest for $75 to $80, and he peddles the seeds online, sometimes getting $20 for a dozen from watermelons that topped 200 pounds.

“That’s just enough to pay for the gas and fertilizer,” he said.

Before he harvests the seeds, he cuts out the hearts and puts them in the refrigerator to eat. He says they’re delicious, though his monsters weren’t ripe when this reporter was standing in his fields late last month, hinting around for a taste. He won’t harvest the biggest ones until later in August and September.

Those giant watermelons point up another division in this town that might be even deeper than the one between the economic promise of the personal melon and the tradition of the Jubilee.

“There’s big and then there’s good,” Dr. Kirkpatrick said. Although a colleague in the plant pathology department, Clay Wingfield, is testing some Carolina Cross in the extension center’s fields, neither is convinced that the little melons are the best for eating.

“I do, in fact, prefer the old standard watermelons, mainly for nostalgic reasons,” Dr. Kirkpatrick said.

Still, some of the personal melons grown in his test fields can develop a texture and balance of flavor that rivals even the best Jubilee.

He’s even going to grow some smaller watermelons next year for the local farmers’ market, which Stephanie Buckley recently started eight miles from Hope in the historic town of Washington, population 148.

Ms. Buckley, who is not afraid to pair a sleeveless dress with cowboy boots, moved to Washington five years ago with her husband, Joe, the superintendent of the state park that envelops Washington. She is a transplanted Mississippi debutante turned farmer, an admirer of the agriculture guru Joel Salatin, and a woman who says she loves the Lord and hates hypocrites. She blogs about all of it as The Park Wife (theparkwife.blogspot.com/).

“I don’t do giant watermelons,” she said.

In her view, Mr. Bright and the civic boosters who ceaselessly promote the giant watermelons are not very concerned with quality and taste. The whole idea of growing for nothing but size, a chemical-heavy practice that involves culling plenty of healthy, unripe fruit to let the vine turn its attention to the most promising watermelon, is not what the growers at her market are about, she said.

“It’s two different worlds,” she said.

The market, which runs twice a week, features only Arkansas-grown produce sold by the farmers. The three sellers of watermelon offer the real Jubilees along with a limited collection that includes icebox-size Desert Kings with their yellow flesh and even the Carolina Cross, albeit small ones.

Dr. Kirkpatrick, who sells his own blackberries and vegetables at Ms. Buckley’s market, is always on the lookout for a Jubilee. They taste good, and they have lots of seeds.

“I grew up in the country, and the ability to spit seeds is something that is an art,” he said. “You just have to spit seeds once in a while.”

(Source: NYT)

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