일주일에 2번씩 하는 NBA 게임을 보자니 난 꼭 game food가 있어야만 했다. 농구경기 자체가 나의 동기부여가 되지는 않기에. (적어도 처음엔 그랬다.)
그래서 우선 칩을 사고 그것만 먹자니 허전. 그래서 그 다음 날엔 아보카도를 하나 사서 집에 있던 실란트로와 무쳐(?) 과카몰리를 만들어 먹고,
그 다음 게임 땐, 캔토마토를 뜯어 바질화분에서 몇잎, 마지막 남은 갈은 치즈들을 섞어 되는대로의 살사를 해 먹음.
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올해 초에 텍사스로 처음 놀러왔을 때 매일같이 먹던 멕시칸식 음식, 특히 black beans 또는 refried beans 는 소화도 참 잘 된다는 것을 배웠다.
Bean basics for both dried pinto beans and black beans:
How to store beans
Keep dried beans in an airtight container in a cool, dry, dark place for up to 1 year. The older the beans, the longer they take to cook.
How to soak beans
The easiest way to soak beans is to cover 1 pound of beans with 8 cups cold water in a big pot or Dutch oven and let them sit overnight. For same-day results, combine the beans and water in the pot and bring to boiling. Reduce heat and simmer for 2 minutes. Remove from the heat and let stand, covered, for 1 hour. Drain and rinse the beans well.
Tip: Add a pinch of salt to the soaking water to make the beans softer. Make sure to rinse the beans well since salt will toughen the beans as they cook.
How to cook dried beans
Cook the beans according to your recipe. Or place the soaked and rinsed beans back in the pot and cover with 8 cups fresh water. Bring to boiling; reduce heat. Simmer, covered, for 75 to 90 minutes or until tender, stirring occasionally.
Tips: To speed up cooking, add ½ teaspoon baking soda to the cooking water.
For the best flavor and texture, cook beans the day before they are served and allow them to cool in their cooking liquid. This allows more time for the flavor to develop and for the beans to soak up some of the liquid. Though it's ideal to soak the beans until the water is cool, you don't have to cool completely before draining.
Using canned beans: It's quick and convenient to cook with canned beans. Rinse and drain the beans before cooking since the liquid in canned beans is typically high in sodium.
How to make refried beans
1. Soak and drain ½ pound pinto beans as directed above.
2. Cook the beans (following directions above) for 2-½ to 3 hours or until the beans are very tender.
3. Drain the beans, reserving the cooking liquid.
4. In a saucepan cook garlic in olive oil.
5. Add the beans and mash them with a potato masher.
6. Stir in just enough of the reserved cooking liquid to make the beans smooth and pastelike.
7. Continue to cook until thick, stirring often to avoid sticking and scorching.
8. If desired, top refried beans with shredded cheese, snipped cilantro, or chopped green onion.
집에 만들어 놓으면, 사 먹는 딥 대신에 칩과 함께 먹으면 좋겠다.
(Photo: bhg)
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Lemon basil dip
Need:
1/4 fresh lemon juice
1 teaspoon sugar
1/2 cup fresh basil leaves
1/2 teaspoon salt
1/4 cup fresh parsley leaves
1 clove garlic, chopped
1 cup mayo
1. In a blender or food processor, combine all ingredients except mayo. Process until smooth.
2. In a medium bowl, whip mayo until creamy.
3. Stir in herb mixture.
4. Cover and refrigerate until ready to serve.
Hot sweet onion dip
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