피부/건강에 좋은 쥬스 블렌드

아래 쥬스 리스트를 냉장고에 붙여 놓고 올해에는 블렌더 사용을 자주 해야겠다.


Super Eight
Loaded with chlorophyll, enzymes, minerals, vitamins, and amino acids, the veggies-only juice is a serious feast.
(파워쥬스)

1 kale leaf
1 collard leaf
1 celery stalk
1 carrot
½ red pepper
1 tomato
1 broccoli floret
1 handful parsley

Brighten Up
Do away with dull skin glass by antioxidant-packed glass.
(빛나는 피부 만들기)

4 carrots
1 handful parsley
1 handful spinach
½ apple

All Clear
Calm irritated skin with a swig of a bromelain-rich, anti-inflammatory cooler.
(깨끗한 피부 만들기)

1 c. pineapple
½ cucumber
½ apple

Beat the Sweets
Stave off the sugar munchies with a satisfying sip packed with vitamin C and a little zing.
(단 음식을 덜 땡기게 하는 쥬스)

4 carrots
½ apple
Ginger to taste

Mrs. Clean
The fruit-and-veg liquid powerhouse not only flushes toxins from your system but curbs salt cravings as well. Pick the variation that’s right for you based on your personal taste and experience in the juicing department.
(디톡스 쥬스)

Level One
4 celery stalks
1/3 cucumber
1 bunch parsley
1 apple
1 lemon
Ginger to taste

Level Two
4 celery stalks
1 bunch parsley
2 handfuls spinach
2 carrots
1 apple
1 bunch cilantro
1 lemon
Ginger to taste

Level Three
4 celery stalks
1 bunch parsley
2 handfuls spinach
1/3 cucumber
2 carrots
1 beet
1 kale leaf
1 lemon
Ginger to taste


(Source: dailycandy)