미트볼 먹어 치우기 2단계: 샐러드에 미트볼을 부셔 넣는다.










시금치, arugula 샐러드에 토마토, 파슬리, 아보카도 (1개), 모짜렐라치즈, 미트볼(2개)을 넣고 올리브오일/라임즙/와사비/귤즙/소금/후추 드레싱.
(저녁 2인분 정도를 아침에.)

먹기 시작한지 15분 후:










에도 그대로. 천천히 다 먹는데 40분 걸림.
비타민 A (시금치, 아루굴라), 비타민 E (아보카도) 는 충분히 섭취한 듯.

하루빨리 아파트에 자리 잡고 부엌 정리하고 장보고 요리 (실험) 에 도전하고프다.









Homemade Salsa Verde

 

Need:

Up to 8 serrano chiles or up to 3 jalapenos, stems removed (the upper end of these ranges will be very hot!)

1 pound tomatillos (about 1 dozen) or two 13-ounces cans, drained

1/2 small white onion, roughly chopped

1 clove garlic, peeled and roughly chopped

1/2 teaspoon salt

1/4 cup packed cilantro springs and/or

A few leaves of epazote, and/or 1 teaspoon dried Mexican oregano

2 tablespoons vegetable oil (if frying)

 

1. If using fresh tomatillos, remove the husk and boil in salted water for 10 minutes. You can also add the chiles to the water if you like. Drain.

2. Puree the tomatillos, chiles, onion, garlic, salt, and herbs of your choice in a blender. Leave the purée a little coarse.

3. If you want to fry the sauce, heat the oil in a small saucepan over a medium flame. Add in the sauce, watching out for any splatters. Simmer for 5 to 10 minutes until it reaches the consistency you like.

4. Taste and adjust the seasonings before serving.



Wasabi Guacamole

 

Need:  

3 ripe Hass avocados

1/3 cup pickled Japanese ginger

1/3 cup sour cream

1 1/4 tablespoons wasabi powder

1/4 cup scallions, white and light green parts only, finely chopped

1/2 teaspoon kosher salt

1 1/4 fresh lime juice

 

1. Cut the avocados in half lengthwise and remove the pits reserving 1 pit for later use. Scoop the pulp of the avocados into a small nonreactive bowl. Mash the pulp coarsely using a fork or a whisk.

2. In another non reactive bowl, mix the wasabi powder and the sour cream making sure there are no lumps. Combine the remaining ingredients. Stir this mixture gently into the mashed avocado. The guacamole can be refrigerated for up to 2 hours.

3. Place the reserved pit in the guacamole and cover with plastic wrap, pressing the wrap onto the surface of the guacamole.









Spicy Zucchini Pickles

Need:

1 pound zucchini (or any summer squash)

2 cups white vinegar

1 cup water

4 garlic cloves, lightly smashed
2 tablespoons sea salt

1 tablespoon dill seeds

2 teaspoons red pepper flakes

1 teaspoon black peppercorns
1 teaspoon coriander seeds

1 teaspoon mustard seeds



(Sources: seriouseats, seriouseats, etsy)

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