by Kiplinger staff

Wish you were as wealthy as this guy?

He's Mark Zuckerberg, co-founder of Facebook, and his super-geek-to-billionaire story is the basis of the hit movie The Social Network. "Young people are just smarter," he told a Stanford University audience in 2007. He started Facebook from his Harvard dorm in 2004 as a sophomore. Now he's a 26-year-old philanthropist, recently donating $100 million to the Newark, N.J., school district.

Zuckerberg's youthful fame and fortune makes for a riveting tale. But across America every year, plenty of entrepreneurs make their first million under the age of 25, some in high school. It takes vision, smarts, determination and a little luck. Here are five of them, along with their advice for achieving prosperity.

Michael Dell

Age now: 45
Title/Company: Founder and CEO, Dell Computers
Made his first million by age: 19

Dell launched his computer company in 1984, just before dropping out of the University of Texas. By selling direct, Dell lowered prices and won over customers. At 24, the company had revenues of $258 million. At last check, his estimated net worth was $13.5 billion.

His advice for young entrepreneurs: "You've got to be passionate about it," he said in an interview with the Academy of Achievement.

"I think people that look for great ideas to make money aren't nearly as successful as those who say, 'Okay, what do I really love to do? What am I excited about?' "

 

Catherine Cook

Age now: 20
Title/Company: Founder, myyearbook.com
Made her first million by age: 18

In 2005, Catherine and her brother founded the social-networking site, which functions like a digital yearbook with pictures, friends and virtual currency called "lunch money." Today, it boasts 20 million members and is one of the 25 most-trafficked Web sites in the U.S.

Her advice for young entrepreneurs: "Stop just thinking about it, and make it happen.

When you're young is the best time to start your own business, as you do not have the responsibilities you will have when you're older. The worst that can happen if you fail now is that you have firsthand experience to make your next venture a success."

 

Sean Belnick

Age now: 23
Title/Company: Founder, BizChair.com
Made his first million by age: 16

Belnick's been selling business furnishings online for nearly a decade now, but the recent B.A. graduate of Emory University's Goizueta School of Business still saw value in a college education.

His advice for young entrepreneurs: "It is never too early to start. I started when I was 14.There was a lot of great information on the Internet. Just do the research and find a way to do what you want to do."

 

Juliette Brindak

Age now: 21
Title/Company: Cofounder/CEO, MissOandFriends.com
Made her first million by age: 19 (Brindak won't divulge when she earned her first million, but says that her company was valued at $15 million when she was 19)

At 10, Brindak started drawing the "cool girls" cartoon figures who became stars in 2005 of her online community for tween girls. Today, she is seeking investors and preparing to take the site public as she attends Washington University in St. Louis.

Her advice for young entrepreneurs:: Find a solid support team who believe in your idea. "If someone starts to doubt your company and what you're doing, you need to get rid of them."

 

Matt Mickiewicz

Age now: 27
Title/Companies: Founder, Sitepoint, 99 Designs and Flippa
Made his first million by age: 22

Mickiewicz, who launched his first company in 1998, points out that the Internet enables immediate customer feedback, making it relatively inexpensive to test and launch new ideas.

His advice for young entrepreneurs: "People who say it takes money to make money are using the worst excuse ever. . . Create massive value for others by providing a solution where no other exists."

(Source: Yahoo)
지난 주 어느 사주집에선 나한테 남자를 "학생 보듯 하라"고 조언했다. 그게 무슨 뜻이냐는 물음에, 따지지 말고 그냥 다 받아 주랜다. 어리니까 어쩔 수 없다는 너그러운 마음으로...

오늘 야후.com 에서 결혼을 "divorce-proof" 하는 (이혼으로부터 지키는) 법이란 제목의 기사를 읽었다:


2. If you’re irritated by your partner, imagine him as a small child.
We know! You totally don’t want to try this! It sounds awful! (And maybe even not that much of a stretch.) But trust us—this is an amazing way to see him from a fresh angle. Here’s what to do: While your partner is puttering around and looking idle, imagine him at age five. Awww. Isn’t he adorable? And so smart! It’s easy to forget how appealing your spouse is when you are looking at him through a prism of all the chores that he has yet to accomplish (fixing the garage-door opener, booking the tree-removal service…we could go on).


"And he's so smart!" 가 웃기다.
(Source: Yahoo.com)
- 토마토, 고구마, 시금치는 고혈압에 좋다: The potassium in tomato products, dried beans, sweet potatoes, spinach, Swiss chard and winter squash can ease high blood pressure, a major risk factor for heart disease and stroke, and may also reduce the risk of developing kidney stones and bone loss.
- 비타민 E, 비타민 C: Vitamin E, an antioxidant, protects against the deterioration of essential fatty acids and premature cell aging, and vitamin C is important for healthy gums and teeth, healing of wounds and absorption of iron.
- 비타민 A: The vitamin A formed from beta-carotene is vital to the health of the eyes and skin and may help prevent infections.
- 시금치, 케일은 눈에 좋다: Two other carotenoids, lutein and zeaxanthin, can reduce causes of vision loss as people age. These nutrients are found in dark green leafy vegetables, like spinach and kale, which are packed with other valuable vitamins and minerals.
- 토마토: Lycopene, another carotenoid, may reduce the risk of prostate cancer and is best obtained from processed tomato products.
- 브로콜리, 양배추, 케일은 암을 예방한다: The so-called cruciferous vegetables: broccoli, cauliflower, cabbage, kale, collard greens and brussels sprouts have also been linked to protection against cancer.

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Even Benefits Don’t Tempt Us to Vegetables

“Eat your vegetables.”

For many of us, that was a litany of childhood, an 11th commandment — often followed by “or no dessert.” I even know a mother who tried reverse psychology on her son — “You can’t have your vegetables until you’ve finished your meat” (or chicken or fish) — though I can’t testify to its success.

As evidence of the health benefits of vegetables has accumulated, public health scientists, nutritionists, federal health experts, growers and marketers, teachers and physicians have been urging — and urging and urging — that Americans eat more of them.

Producers have gone to great lengths to encourage vegetable consumption by a public increasingly pressed for time and overly focused on fast food and takeout. Farmers’ markets are springing up all over the country, with enticing displays of locally grown produce. Supermarkets feature ready-to-eat and ready-to-cook vegetables — spinach, salad greens, complete salads, broccoli florets, peeled baby carrots. Simple, tasty recipes are often part of the produce display. Even the major fast-food purveyors have made an effort, introducing salads as side and main dishes; McDonald’s now sells more salads than any other eating establishment.

Yet last month came the discouraging word from the national Centers for Disease Control and Prevention that Americans have fallen far short of the goals set a decade ago to increase consumption of vegetables. In 2009, just 26 percent of adults had three or more servings a day (including those who count a tomato slice and a lettuce leaf on a burger as a vegetable serving). That was half the percentage public health officials had hoped for.

And it falls even shorter if you look at the current recommendations: at least four to five vegetable servings daily. Please note the definition of a serving: half a cup of cut-up or cooked vegetables, one cup of fresh greens, half a cup of cooked dried beans, or, if you must, six ounces of vegetable juice.

So what’s so good about vegetables anyway? First, vegetables are loaded with vital nutrients: potassium, beta-carotene (the precursor of vitamin A), magnesium, calcium, iron, folate (a B vitamin) and vitamins C, E and K, as well as antioxidants and fiber. Despite an ill-conceived effort years ago to “package” vegetables’ nutrients in a supplement, there is no good way to consume them short of eating the foods that contain them.

And unless they are drowned in butter or a high-calorie sauce or dressing, vegetables provide those nutrients at minimal caloric cost, an important attribute in a society where obesity is ballooning out of control.

Curbing weight gain can reduce the risk of Type 2 diabetes, now rampant in America and an important cause of heart disease, kidney failure and premature death.

Fiber, Potassium and More

Vegetables provide dietary bulk, filling the stomach and reducing the appetite for higher-calorie foods. The fiber in vegetables helps reduce blood levels of heart-damaging cholesterol and is a major antidote for constipation and diverticulosis.

The potassium in tomato products, dried beans, sweet potatoes, spinach, Swiss chard and winter squash can ease high blood pressure, a major risk factor for heart disease and stroke, and may also reduce the risk of developing kidney stones and bone loss.

Folate is a critical nutrient during pregnancy to prevent spinal cord defects; it also helps the body form red blood cells. Vitamin E, an antioxidant, protects against the deterioration of essential fatty acids and premature cell aging, and vitamin C is important for healthy gums and teeth, healing of wounds and absorption of iron. Vitamin K aids in blood clotting (note, however, that people taking blood thinners must curb their intake of foods rich in this nutrient).

The vitamin A formed from beta-carotene is vital to the health of the eyes and skin and may help prevent infections. A Harvard study of 73,000 nurses, published in 2003 in The American Journal of Clinical Nutrition, linked a carotenoid-rich diet to a reduced risk of coronary artery disease, and a Swedish study found that it cut the risk of stomach cancer in half.

Two other carotenoids, lutein and zeaxanthin, can reduce the risks of macular degeneration and cataracts, common causes of vision loss as people age. These nutrients are found in dark green leafy vegetables, like spinach and kale, which are packed with other valuable vitamins and minerals.

Lycopene, another carotenoid, may reduce the risk of prostate cancer and was also linked to a reduced risk of cardiovascular disease in women. Lycopene is best obtained from processed tomato products. (Tomatoes, of course, are technically fruits, as are squash and other “vegetables” with seeds. The foods we usually think of as fruit have plenty of nutritional value but tend to have more calories than vegetables — and may not supply all the same nutrients.)

Several other vegetables, not all of them popular among Americans, have also been linked to protection against cancer. These are the so-called cruciferous vegetables: broccoli, cauliflower, cabbage, kale, collard greens and brussels sprouts.

Then there are the allium vegetables, onions and garlic, that researchers in Milan have linked to protection against cancers of the colon and rectum, ovary, prostate, breast, kidney, esophagus, mouth and throat.

Last year The Nutrition Action Healthletter, published by the Center for Science in the Public Interest, an advocacy group based in Washington, ranked vegetables according to nutrient content. Kale led the list, followed by spinach, collard greens, turnip greens, Swiss chard, canned pumpkin, mustard greens, sweet potato, broccoli and carrots.

Others among the “superstars” listed were romaine lettuce, red bell pepper, curly endive, brussels sprouts, butternut squash, green pepper, peas and bok choy.

Except for sweet potato (100 calories in one medium potato) and peas (70 calories per half cup), none of these (when unadorned by fat) have more than 40 calories a serving, and most have only 20 or 30 calories.

(Source: NYT)

야채를 물로 씻어 줄 때 조금의 마찰을 일으키도록 비벼 씻으면 대부분의 세균과 농약을 없앨 수 있다고 한다.
식초를 몇 방울 떨어 뜨려 헹군 후에도 물로 30초 이상 헹구는 것이 좋다.

[전체기사]
The Claim: A Soap-and-Water Rinse Gets Produce Cleanest

THE FACTS The prospect of ingesting pesticides and other contaminants can make supermarket produce seem less than appetizing. Buying organic lowers the risk, but is no guarantee against food-borne pathogens.

Scientists have found some effective household measures that can eliminate germs and pesticides. The simplest? Rinsing with tap water, which works as well as a mild soap solution or fruit and vegetable washes.

In studies at the Connecticut Agricultural Experiment Station in 2000, for example, scientists compared pesticide removal methods on 196 samples of lettuce, strawberries and tomatoes. Some were rinsed under tap water for a minute; others were treated with either a 1 percent solution of Palmolive or a fruit and vegetable wash. Tap water “significantly reduced” residues of 9 of 12 pesticides, and it worked as well as soap and wash products, the studies found.

Water temperature was not the key; friction was. “The mechanical action of rubbing the produce under tap water is likely responsible for removing pesticide residues,” scientists wrote.

For micro-organisms, try rinsing produce with a mild solution of vinegar, about 10 percent. In a 2003 study at the University of Florida, researchers tested disinfectants on strawberries contaminated with E. coli and other germs. They found the vinegar mixture reduced bacteria by 90 percent and viruses by about 95 percent.

THE BOTTOM LINE To remove pesticides and germs, rinse produce with a vinegar solution, then wash with tap water for at least 30 seconds.

(Source: NYT)


팔만 흔들기보단 몸통을 사용하라는 중요한 메세지. . .

[전체기사]
나이트클럽에서 여성들은 남성의 어떤 춤에 끌릴까.

진화심리학자가 여성에게 ‘어필’하는 춤 동작을 제시했다. 영국 BBC 방송에 따르면 학자들은 빠른 춤 동작보다는, 목과 머리, 몸통 등 상체를 크게 흔드는 춤을 추는 남성이 여성들의 관심을 끈다고 밝혔다.
 
영국의 노섬브리아 대학(Northumbria University)의 진화심리학자 닉 니브(Nick Neave)박사는 “남성의 춤 동작에 따른 여성의 관심 정도를 고려해 춤 동작을 정밀하게 분석했다”고 말했다.
 
니브 박사는 젊은 남성들에게 춤을 추게 하고 여성들에게 1에서 7까지 점수를 매기도록 했다. 드럼의 리듬에 맞춘 남성들의 움직임은 12대의 카메라로 꼼꼼히 분석했다. 컴퓨터에 입력된 동작들을 분석한 결과, 여성들이 '매력적'이라고 답한 춤 동작은 주로 몸통과 머리·목의 동작 반경이 큰 춤이었다. 연구팀은 “여성들에게 어필하기 위한 춤을 위해서는 팔과 다리의 움직임, 손으로 표현하는 제스처들이 매우 중요하다고 생각했는데, 실제로는 아니었다”고 말했다.
 
니브 박사는 이번 실험의 목적은 젊은 남성들이 나이트클럽에서 구애하는 듯한 춤 동작을 하는 것이 야생에서 동물들의 행동과 흡사한지를 알아보기 위해서라고 밝혔다. 동물의 경우 이러한 움직임은 자신의 건강이나 재생산 능력, 호르몬 등의 정보를 표현하는 방법이라는 것이다. 실제로 이번 실험에서 춤을 춘 남성들의 혈액을 채취한 결과 상체를 크게 흔드는 춤을 잘 추는 사람이 젊고 건강도 더 좋다는 사실이 파악됐다.
 
니브 박사는 “이러한 측면에서 보면 나이트클럽에 가서 이성에게 어필하기 위해 춤을 추는 것은 타당한 행동”이라고 했다.



동영상을 보기 위해선 여기로:
http://keywui.chosun.com/contents/section.view.keywui?mvSeqnum=172144&cateCategoryId=102&cateSubCategoryId=3

(Source: 조선일보)

오가닉으로 꼭 먹어야 할 것과 ("The Dirty Dozen") 꼭 먹지 않아도 괜찮은 것들 ("The Clean Fifteen).

 

The Dirty Dozen:

 

1. 셀러리

2. 복숭아

3. 딸기

4. 사과

5. 블루베리

6. nectarines

7. sweet bell peppers

8. 시금치

9. 케일

10. 체리

11. 감자

12. 포도

 

The Clean Fifteen:

 

양파, 아보카도, 얼린 옥수수, 파인애플, 망고, 얼린 sweet peas, 아스파라거스, 키위, 양배추, 가지, cantaloupe, 수박, grapefruit, 고구마, honeydew melon

 

 

아래는 전체 기사.

여러가지 중요한 팁들이 있다.

[전체기사]

Why You Can't Lose Those Last 10 Pounds

by: Stephen Perrine and Heather Hurlock

On May 11, the White House announced it was targeting a new threat to America’s health and security. It wasn’t some rogue nation or terrorist organization, or a newfound disease or environmental threat. It was a class of chemicals that are making Americans fat. They’re called endocrine disrupting chemicals, or EDCs. And chances are you’re eating or drinking them right now.

The White House Task Force on Childhood Obesity released a report called "Solving the Problem of Childhood Obesity Within a Generation." In the report they list endocrine-disrupting chemicals as a possible reason for increased obesity in the country and describe how scientists have coined a new term for these chemicals — "obesogens" — because they "may promote weight gain and obesity."

What does this mean for you? It means that weight gain is not just about calories-in versus calories-out.

No, America’s obesity crisis can’t entirely be blamed on too much fast food and too little exercise. We have to consider a third factor: the obesogens. They’re natural and synthetic compounds, and many of these chemicals work by mimicking estrogen — the very hormone that doctors DON’T want women taking anymore (as a large clinical trial linked hormone therapy to increased risk of heart disease, breast cancer, stroke, blood clots and abnormal mammograms).

Why traditional diets don’t work anymore

Because high school biology was likely a while back, here’s a quick refresher: The endocrine system is made up of all the glands and cells that produce the hormones that regulate our bodies. Growth and development, sexual function, reproductive processes, mood, sleep, hunger, stress, metabolism and the way our bodies use food — it’s all controlled by hormones. So whether you’re tall or short, lean or heavy — that’s all determined in a big way by your endocrine system.

But your endocrine system is a finely tuned instrument that can easily be thrown off-kilter. "Obesogens are thought to act by hijacking the regulatory systems that control body weight," says Frederick vom Saal, Ph.D., curators’ professor of biological sciences at the University of Missouri. That’s why endocrine disruptors are so good at making us fat — and that’s why diet advice doesn’t always work — because even strictly following the smartest traditional advice won’t lower your obesogen exposure. See, an apple a day may have kept the doctor away 250 years ago when Benjamin Franklin included the phrase in his almanac. But if that apple comes loaded with obesity-promoting chemicals — nine of the ten most commonly used pesticides are obesogens, and apples are one of the most pesticide-laden foods out there — then Ben’s advice is way out of date.

The obesogen effect is the reason why traditional diet advice — choose chicken over beef, eat more fish, load up on fruits and vegetables — may not work anymore. This is why we’re calling for a New American Diet.

See, while digging up all of this research on obesogens we’ve discovered some good news: There’s no reason why all of our favorite foods — from steak to burgers, from pasta to ice cream — can’t be part of a reasonable weight-loss program. We just need to get rid of old thinking. We can reverse the obesogen effect if we simply adopt these four simple laws of leanness:

Leanness Law No. 1: Know When to Go Organic
The average American is exposed to 10 to 13 different pesticides through food, beverages and drinking water every day and nine of the ten most common pesticides are EDCs. But according to a recent study in the journal Environmental Health Perspectives, eating an organic diet for just five days can reduce circulating pesticide EDCs to non-detectable or near non-detectable levels.

Of course, organic foods can be expensive. But not all organics are created equal—many foods have such low levels of pesticides that buying organic just isn’t worth it. The Environmental Working Group (EWG) calculated that you can reduce your pesticide exposure nearly 80 percent simply by choosing organic for the 12 fruits and vegetables shown in their tests to contain the highest levels of pesticides. They call them "The Dirty Dozen," and (starting with the worst) they are celery, peaches, strawberries, apples, blueberries (domestic), nectarines, sweet bell peppers, spinach, kale/collard greens, cherries, potatoes and grapes (imported). And you can feel good about buying the following 15 conventionally grown fruits and vegetables that the EWG dubbed "The Clean Fifteen," because they were shown to have little pesticide residue: onions, avocado, sweet corn (frozen), pineapples, mango, sweet peas (frozen), asparagus, kiwi fruit, cabbage, eggplant, cantaloupe (domestic), watermelon, grapefruit, sweet potatoes and honeydew melon.

Leanness Law No. 2: Don’t Eat Plastic
This ought to be a no-brainer. Indeed, you’re probably already thinking, Well, I don’t generally eat plastic. Ah, but you do. Chances are that you’re among the 93 percent of Americans with detectable levels of bisphenol-A (BPA) in their bodies, and that you’re also among the 75 percent of Americans with detectable levels of phthalates. Both are synthetic chemicals found in plastics that mimic estrogen — essentially, artificial female hormones. And like pesticides, these plastic-based chemicals trick our bodies into storing fat and not building or retaining muscle. Decreasing your exposure to plastic-based obesogens will maximize your chances both of losing unwanted flab and of building lean muscle mass. Here’s how: 1) Never heat food in plastic containers or put plastic items in the dishwasher, which can damage them and increase leaching. BPA leaches from polycarbonate sports bottles 55 times faster when exposed to boiling liquids as opposed to cold ones, according to a study in the journal Toxicology Letters. 2) Avoid buying fatty foods like meats that are packaged in plastic wrap because EDCs are stored in fatty tissue. The plastic wrap used at the supermarket is mostly PVC, whereas the plastic wrap you buy to wrap things at home is increasingly made from polyethylene. 3) Cut down on canned goods by choosing tuna in a pouch over canned tuna. And get any canned and jarred foods from Eden Organic, one of the only companies that doesn’t have BPA in its cans.

Leanness Law No. 3: Go Lean
Always choose pasture-raised meats, which, studies show, have less fat than their confined, grain-fed counterparts and none of the weight-promoting hormones. Plus, grass-fed beef contains 60 percent more omega-3s, 200 percent more vitamin E and two to three times more conjugated linoleic acid (CLA, a near-magic nutrient that helps ward off heart disease, cancer and diabetes, and can help you lose weight, according to a study in the American Journal of Clinical Nutrition) than conventional beef. If you must choose a conventional cut of beef, choose lean cuts top sirloin, 95 percent lean ground beef, bottom round roast, eye round roast, top round roast or sirloin tip steak. Bison burgers and veggie burgers are also great substitutes when grass-fed beef isn’t available. And select sustainable lean fish with low toxic loads (meaning low levels of toxins like mercury and PCBs). A study in the journal Occupational and Environmental Medicine found that even though the pesticide DDT was banned in 1973, the chemical and its breakdown product DDE can still be found today in fatty fish. Bigger fish eat smaller fish, and so carry a much higher toxic load.

Avoid ahi or bigeye tuna, tilefish, swordfish, shark, king mackerel, marlin and orange roughy — and focus on smaller fish like anchovies, Atlantic herring and mackerel, and wild-caught Alaskan salmon. Choose farmed rainbow trout, farmed mussels, anchovies, scallops (bay, farmed), Pacific cod, Pacific Halibut, Tuna (canned light) and mahimahi. Also, when you cook the fish, broil, poach, grill, boil or bake instead of pan-frying — this will allow contaminants from the fatty portions of fish to drain out.

Leanness Law No. 4: Filter Your Water
The best way to eliminate EDCs from your tap water is an activated carbon water filter. Available for faucets and pitchers, and as under-the-sink units, these filters remove most pesticides and industrial pollutants. Check the label to make sure the filter meets the NSF/American National Standards Institute’s standard 53, indicating that it treats water for both health and aesthetic concerns. Try The Brita Aqualux ($28, brita.com), Pur Horizontal faucet filter ($49, purwaterfilter.com) and Kenmore’s under-sink system ($60, kenmore.com). However, if you have perchlorate (a component of rocket fuel!) in your water (you can find out by asking your municipal water supplier for a copy of its most recent water-quality report) you’ll need a reverse osmosis filter. But for every five gallons of treated water they create per day, they discharge 40 to 90 gallons of wastewater, so make sure it’s necessary before purchasing one.

(Source: Yahoo.com)


파파야, 페퍼민트차, 호박씨, 아보카도, 연어, 아몬드, 잣이 좋다고 한다. 
참고로 아보카도는 그냥 과일처럼 먹어도 맛이 좋다. 우리나라 마켓에서 조금만 더 싸게 팔았으면 좋겠다.

[전체기사]

I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction—and the most retweets—when I talk about stress. In fact, a friend of mine recently told me that stress was her biggest dietary villain. “I eat when I’m stressed,” she said.


To which I reacted, “Good!” You should eat when you’re stressed—it’s our bodies’ natural reaction to want to store calories to face whatever challenge is causing the stress in the first place. The key, however, is to eat what your body wants—the foods that actually counteract the effects of stress, and make you stronger (and leaner) when the tough times pass. So next time anxiety runs high, be sure to grab one of these seven stress-fighting foods.

(And while you're at it, be sure to follow my Twitter feed for hundreds of instant nutrition and health secrets like these.)

Papaya
Wouldn’t it be awesome if there was a magic nutrient that could stop the flow of stress hormones—the very hormones that make your body superefficient at storing fat calories? Wouldn’t you want to gobble that food up like crazy, especially if it tasted great? Half a medium papaya carries nearly 75 percent more vitamin C than an orange, and provides potent protection against stress. Researchers at the University of Alabama found 200 milligrams of vitamin C—about as much as you’ll find in one large papaya—twice a day nearly stopped the flow of stress hormones in rats. It should work for you, too. 

Other smart sources of vitamin C: Red bell peppers, broccoli, oranges 

Bonus Tip: The closer an ingredient is to its original form, the healthier it is for you. Avoid the worst side of the nutritional spectrum by familiarizing yourself with this shocking list of The 15 Worst Food Creations of 2010.

Peppermint Tea
The mere scent of peppermint helps you focus and boosts performance, according to researchers. Another study discovered that peppermint tea makes drivers more alert and less anxious. 

Other smart sources of peppermint: Peppermint candy and peppermint oil 

Bonus Tip: Beware of disastrous drinks that only pretend to be healthy. Avoid 2,000-calorie shakes, 1,500-calorie smoothies,  and other big offenders in this eye-popping list of The 20 Worst Drinks in America in 2010.

Pumpkin Seeds
Pumpkin seeds are loaded with stress-busting potential thanks to high levels of magnesium. Only about 30 percent of us meet our daily magnesium requirements, placing the rest of us at a higher risk for stress symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure. (Basically we’re frayed wires, and magnesium is the electrical tape that can pull us back together.) A quarter cup of pumpkin seeds gives you half your day’s magnesium requirements.

Other smart sources of magnesium: Spinach, Swiss chard, black beans, soybeans, salmon

Avocados
The healthy fats buried in the avocado’s flesh make it an ideal choice when you’re craving something rich and creamy. The reasons? Monounsaturated (healthy) fatty acids, and potassium--both of which help combat high blood pressure. Avocado fat is 66 percent monounsaturated, and gram-for-gram, the green fruit has about 35 percent more potassium than a banana. Whip up a fresh guacamole or slice a few slivers over toast and top with fresh ground pepper.

Other smart sources of potassium: Squash, papaya, spinach, bananas, lentils

Bonus Tip: Learn how to put these and other health-promoting foods to work in your daily diet to lose weight fast and look and feel better. Sign up for the free Cook This, Not That! newsletter. You’ll have quick and delicious recipes delivered right to you inbox.

Salmon
Not only does omega-3 fat protect against heart disease and cognitive decline, but according to a study from Diabetes & Metabolism, the wonder fat is also responsible for maintaining healthy levels of cortisol. And what’s the world’s best source of omega-3s? Salmon. But there’s another trick in salmon’s arsenal—a sleep-promoting amino acid called tryptophan. One salmon filet has as much tryptophan as you need in an entire day, and if there’s one remedy for stress, it’s a good night of blissful Zs.  

Other smart sources of omega-3 fats: Flaxseeds, walnuts, sardines, halibut
Other smart sources of tryptophan: Chicken, tuna, beef, soybeans

Bonus Tip: The favorite trick of your friendly neighborhood restaurant? Substituting salt for flavor. Studies have linked high-salt foods to increased risk of high blood pressure, stroke, and even heart disease--and experts recommend getting no more than 2,300 milligrams of sodium in your diet each day. Keep your salt intake in check by cooking with high-quality, locally sourced ingredients—and by dodging the salty disasters in this list of the 30 Saltiest Foods in America.

Almonds
The almond's first stress-buster is the aforementioned monounsaturated fats, but at risk of belaboring that point, let’s look at another almond-centered, mind-calming nutrient: vitamin E. In one study, Belgium researchers treated pigs with a variety of nutrients just before sticking them in a transportation simulator (basically a vibrating crate). After 2 hours of simulation, only those pigs treated with tryptophan and vitamin E had non-elevated levels of stress hormones. Almonds, thankfully, are loaded with vitamin E. To reach your day’s requirement from almonds alone, you need to eat about 40 to 50 nuts. Or you can mix them with other vitamin-E rich foods to save calories and add more dietary variety.

Other smart sources of vitamin E: Sunflower seeds, olives, spinach, papaya

Oatmeal
A biochemical effect of stress is a depleted stock of serotonin, the hormone that makes you feel cool, calm, and in control. One reliable strategy for boosting serotonin back to healthy levels is to increase your intake of carbohydrates. That said, scarfing down Ding Dongs and doughnuts isn’t a sustainable solution. Rather, to induce a steady flow of serotonin, aim to eat fiber-rich, whole-grain carbohydrates. The slower rate of digestion will keep seratonin production steady and prevent the blood sugar rollar-coaster that leads to mood swings and mindless eating.

Other sources of fiber-rich carbohydrates: Quinoa, barley, whole-wheat bread, Triscuits

(Source: Yahoo)




미국 정치계 여성들 사이에 "it" shoes 라는 Kate Spade 의 이 구두. 정말 편할까. 탐이 난다.
참고로 난 이제 옷, 소소한 주얼리 쇼핑, 그리고 심지어는 다이닝에 들이는 소비를 줄이고, 편하고 좋은 구두에 집중하기로 했다.

[전체기사]

Reshma Saujani has a lot to say about her bid to challenge Representative Carolyn B. Maloney in the Sept. 14 Democratic primary, and I listened carefully as I accompanied her while she canvassed in Astoria, Queens, on Saturday afternoon.

But as Ms. Saujani, a 34-year-old lawyer, described some of her passions — a public-private partnership to finance start-up costs for worthy entrepreneurs, the passage of the Dream Act for talented illegal immigrants aspiring to college — I found myself increasingly, and in spite of myself, wondering about her shoes.

Despite the three-inch wedge heels on her black patent leather shoes, after hours of walking, Ms. Saujani, a former hedge-fund general counsel and a successful political fund-raiser, seemed as calmly cheerful as she did at the outset of the day.

Finally, as we returned to her office, I asked: About those shoes?

“They’re the Kate Spade wedges,” she said, sagging slightly, as if she had only just then been reminded that she had feet. “They’re these politician-woman shoes.”

She had gotten the tip from someone who worked for Hillary Rodham Clinton. They are apparently something of an “it” shoe right now for women in politics: Ms. Saujani said that Kathleen M. Rice, who is running for attorney general, also wore them (a photograph on Ms. Rice’s Facebook page bears that out). The chief of staff for a prominent woman in Congress told me that she, too, religiously relied on her Kate Spade wedge heels (though she spoke on the condition of anonymity because she preferred not to be known for her brand of footwear).

“They’re very comfy,” said Annie Mullaly, Ms. Saujani’s finance director. “They’re like Crocs. You’ll see them everywhere once you’ve identified them.”

I know. We, the news media, are not supposed to ask female candidates about their hairstyle or their choice of pantsuits over skirts or their shoes. It is irrelevant. It is trivializing. It is sexist. “You would never write about Chuck Schumer’s shoes,” Senator Kirsten E. Gillibrand said in a New York magazine article in response to a question about her flats.

But the Kate Spade wedge heels are not just one candidate’s shoes. They seem to be the shoes of a circle of younger women aspiring to power or already in it, women directly and indirectly passing on to one another ways of navigating the particular challenges of being a woman in the public eye. A woman must look put-together, but not as if she is a slave to fashion; she must look groomed, but never be spotted grooming.

How to do everything Fred Thompson did, only backward and in heels? Ask other women how they did it. At Ms. Saujani’s office, “we made a bulk order,” said Ms. Mullaly: a pair for Ms. Saujani, and pairs for two campaign workers. Ms. Mullaly said she had a friend in the State Department who raced around airports and bought several pairs.

The shoes: the Halle, which sells for around $300, has a round-toed front that speaks of 1970s-era barrier-breakers’ pumps, and a high wedged back that looks expensive and chic, appropriate for drinks at a new hotel lounge with tech entrepreneurs hungry to see their kind in politics. (Ms. Saujani, whose boyfriend is a tech entrepreneur, has the support of a Twitter co-founder, Jack Dorsey, and a Facebook marketing executive, Randi Zuckerberg.)

A $300 price tag is no small thing for Ms. Saujani, who said she had $80,000 in student loans from Yale Law School and the Kennedy School of Government at Harvard. Perhaps she sees the shoes as an investment, surely less expensive than podiatry down the road.

There was something distinctly next-generation about the sight of Ms. Saujani, in a red dress just above the knee, legs bare atop her three-inch wedges. Ms. Saujani’s comfort level with fashion, with showing off her own good looks, could be considered progress — the latest evolution for female candidates, who first wore versions of male drag, then graduated to the salmon or aqua skirt suits that seemed sold out of a catalog distributed exclusively to female members of Congress.

Ms. Maloney, who declined to name her footwear of choice, has tried to draw a contrast between her own track record in Congress and Ms. Saujani’s lack of experience in an elected position. Those hip heels run the risk of undercutting Ms. Saujani’s credibility with the people she needs to convince of her gravitas (a wedge issue, even?). It is a concern no man has to consider when choosing loafers or lace-ups.

Whether the news media discuss it or not, women running for office still walk a fine line when deciding what to wear. Their shoes had better be comfortable.

(Source: NYT)



"샴푸만 잘해도 두피가 영양을 받으면서 탄력이 생긴다"고 했다. 두피를 손가락 끝으로 비비고 주무르고 튕겨주면서 적어도 3분은 감아야 한다.

샴푸 할 때의 자세에도 신경을 쓰자. 머리가 심장보다 낮아지도록 숙여야 한다. 머리 쪽의 혈액 순환이 원활해져서 두피와 머릿결이 좋아진다. 물 온도는 체온보다 약간 높은 37도가 적당하다. 손을 대봤을 때 약간 따뜻한 정도다.

머리 감기 전 두피 마사지와 빗질을 해주면 샴푸 효과를 좀 더 높일 수 있다. 혈액 순환이 좋아져 불순물이 쉽게 떨어진다. 마사지라고 해서 어렵게 생각할 필요가 없다. 머리 끝을 손에 말듯이 잡아 가볍게 주물러 주는 정도만 하면 된다. 빗질은 두피의 혈행을 자극해서 모근을 튼튼하게 해준다. 빗을 때는 앞쪽에서 뒤쪽으로, 왼쪽에서 오른쪽으로 빗어주는 것이 좋다. 그렇다면 몇 번이나? "하루에 100번"이라고 이희는 말한다. "단순한 동작을 성의있게 반복하는 것만으로도 훨씬 건강한 머릿결을 가질 수 있어요."

[전체기사]
2007년 칸영화제에서 여우주연상을 받게 된 전도연이 시상식 무대에 올랐다. 황금빛 드레스를 입은 그녀의 뒷머리는 우아하게 올려져 있었다. 배우 알랭 들롱의 손 키스를 받으며 햇살처럼 웃던 그녀. 누가 알았으랴. 그녀의 올림머리 속, 꺾고 뒤틀어 간신히 고정해둔 실핀들을.
"원래는 짧은 머리 그대로 상을 받으려고 했어요. 마지막 순간에 계획이 바뀐 거죠. 핀도 없어, 심도 없어, 그렇다고 어디 빌릴 데도 없었죠. 가방을 샅샅이 뒤져서 구석구석에 끼어 있던 실핀을 찾아냈어요. 보조 도구 없이 실핀으로 모양 잡느라고 얼마나 고생했는지 몰라요."
헤어디자이너 이희는 3년 전 '사건'을 어제 일처럼 기억했다. 그는 이영애·고현정·최지우 등 스타 여배우의 머리를 도맡아오면서 '스타 헤어'를 창조하는 '황금의 손'으로 불리게 됐다. 어떤 상황에서도 최고의 머리 모양을 만들어내는 그에게 가장 기억에 남는 일화를 물었더니 '도연이 머리' 얘기가 10분쯤 이어졌다. 스물둘에 시작해 20여년간 15만명의 머리를 만져본 그에게 휴가철 손상된 머릿결을 건강하게 만들 방법을 물었다. 수영장 소독약에 뻣뻣해지고 바닷가 소금기에 갈라진 내 머리를 어떻게 복구할 수 있을까.
이 원장은 큰돈 들이지 않고 효과를 볼 수 있는 방법으로 천연 팩을 권했다. 알로에 가루나 다시마 가루를 정수된 물과 섞어 두피에 바르면 두피가 진정되고 보습에도 효과적이다. 바른 후 10~15분 후에 헹군다. 와인 한 컵에 계란 노른자를 잘 섞어서 감고 난 깨끗한 모발에 발라줘도 좋다. 모발을 아래로 쓸어내리는 마사지 동작을 함께 해주면 팩이 더 잘 흡수된다. 수건으로 머리를 감싸거나 헤어 캡을 쓰고 15분 후에 헹군다.
심하게 푸석거린다면 꿀 팩도 괜찮다. 깨끗한 모발에 약간의 물기만 남겨두고 잘 발라준다. 3~5분 둔다. 꿀은 끈적거리기 때문에 세심하게 헹궈야 한다.
이 원장은 영양을 공급하는 것도 필요하지만, 특히 두피에 신경 써야 한다고 말한다. "머릿결만 찰랑찰랑하면 됐지, 두피가 무슨 상관이냐고 생각하기 쉽죠. 하지만 머릿결을 결정하는 게 두피이기도 해요. 두피가 건강해야 모발로 영양이 고루 가요."
머릿결에 전혀 관심이 없는 중년 남성도 두피는 관리해야 한다. 탈모 때문이다. 두피가 건강하지 않으면 모발을 힘있게 잡아주지 못해 쉽게 빠진다. 스트레스를 받으면 더욱 심각하다. 혈관이 확장되면서 두피가 빨개지고 땀이 나니 당연히 두피는 지저분해진다. 이걸 제대로 감아서 없애지 않으면 각질층으로 남는다. 머리에서 냄새가 나고 뾰루지가 생기는 것도 두피를 제대로 관리하지 않은 탓이다.
이희는 "샴푸만 잘해도 두피가 영양을 받으면서 탄력이 생긴다"고 했다. 두피를 손가락 끝으로 비비고 주무르고 튕겨주면서 적어도 3분은 감아야 한다.
자기 전에 클렌징을 하는 것처럼 샴푸도 저녁에 하는 것이 좋다. 오후 10시~오전 3시가 세포가 재생되는 시간이기 때문이다. 단, 완벽하게 말리고 자야 한다. 젖은 상태로 자면 습하고 따뜻한 곳을 좋아하는 비듬균을 초대하는 셈이다. 피부 타입에 따라 화장품을 선택하듯 두피도 민감·지성·건성 등 타입에 따라 선택해주면 좋다. 이희는 두피에 따라 쓸 수 있는 '리듬 샴푸'를 개발해 내놓기도 했다.
샴푸 할 때의 자세에도 신경을 쓰자. 머리가 심장보다 낮아지도록 숙여야 한다. 머리 쪽의 혈액 순환이 원활해져서 두피와 머릿결이 좋아진다. 물 온도는 체온보다 약간 높은 37도가 적당하다. 손을 대봤을 때 약간 따뜻한 정도다.
머리 감기 전 두피 마사지와 빗질을 해주면 샴푸 효과를 좀 더 높일 수 있다. 혈액 순환이 좋아져 불순물이 쉽게 떨어진다. 마사지라고 해서 어렵게 생각할 필요가 없다. 머리 끝을 손에 말듯이 잡아 가볍게 주물러 주는 정도만 하면 된다. 빗질은 두피의 혈행을 자극해서 모근을 튼튼하게 해준다. 빗을 때는 앞쪽에서 뒤쪽으로, 왼쪽에서 오른쪽으로 빗어주는 것이 좋다. 그렇다면 몇 번이나? "하루에 100번"이라고 이희는 말한다. "단순한 동작을 성의있게 반복하는 것만으로도 훨씬 건강한 머릿결을 가질 수 있어요."

(Source: 조선일보)


이젠 수박들마저도 개인을 위한 작은 규격으로 개발된다고. 하기야 혼자 사는 사람들 냉장고에 수박 두는 것도 힘들더라.


HOPE, Ark.

IN this dusty field filled with experimental watermelons off Highway 174, there is but one sound that matters.

It’s a deep, soft pop, like a cork slipping free from a wine bottle. You hear it when a pocket knife cracks the green rind on a watermelon so full of wet fruit that the outside can barely contain the inside.

Terry Kirkpatrick, a professor of plant pathology at the University of Arkansas, spends a lot of time here popping open watermelons. He’s searching for deeply colored flesh that is crisp but not crunchy and so juicy that pools fill the divots left by a spoon.

The taste has to be exceptionally sweet but just slightly vegetal, so you know it came from the earth and not the candy counter.

These days, a good watermelon also has to ship well, which means a thick rind and a uniform shape. It has to be small enough so people pushing grocery carts in big-city stores will buy it. And it can’t have seeds.

All of that describes his small hybrid triploid beauties with names like Precious Petite and Orchid Sweet. They are very likely the future for many watermelon farmers, but they are also heartbreakers for a lot of people around southwest Arkansas who miss the old-fashioned seeded melons that now grow in only a few fields.

In many ways, Hope, a town known for both President Bill Clinton and the giant melons that were celebrated at its annual Watermelon Festival last weekend, is a microcosm of the watermelon world these days.

Around Hope, people still talk with fondness about heavy, oblong watermelons with names like Jubilee, Black Diamond, Georgia Rattlesnake or even the Charleston Gray, a relative newcomer from the 1950s and the first watermelon bred to have a tougher rind for shipping.

All of them can grow bigger than most kitchens can handle, some stretching over 2 feet long and weighing more than 50 pounds.

They’re the ones just right for greasing up and throwing in a pool for the kids to chase. You eat them ice cold, spitting the big black seeds at your brother.

And they are delicious, the kind of perfect watermelon an eater of grocery store melons can only fantasize about.

But they’re increasingly hard to find. At roadside stands here, you’re more likely to come across a hybrid called the Super Sweet 710 that farmers like Ernest Brown grow. It has seeds, sure, but it lacks some of the personality of the older varieties. It’s just a bit flatter in flavor than the Jubilee Mr. Brown prefers. But the 710s are cheaper to grow, a little smaller and more uniform.

“You can handle them better and stack them better,” he said.

The game, however, is in small, seedless melons.

Only about 2 of every 10 watermelons sold in the United States have seeds. And only a tiny percentage, agriculture experts estimate, are the old-fashioned heirloom varieties, all with seeds, that once made up all the watermelons in America.

The larger, more traditional-looking seedless “picnic melon” that flooded grocery stores in the 1980s still dominates the market. But the future is in what the industry calls personal melons, or the slightly larger icebox melons — round balls of sweet without seeds and, some think, without character.

The personal melon, weighing no more than six pounds, accounts for only about 12 percent of retail sales, according to United States Department of Agriculture research.

But its popularity has grown steadily since the early part of this decade, when seedless hybrids like the Pure Heart and the Bambino began competing in the new cute-melon category.

“Most people, particularly the urban people, would rather have a small one,” Dr. Kirkpatrick said. “With the big ones, you fill up all your Tupperware containers and you’re still not done.”

For farmers, much of the appeal of the smaller varieties is simple economics. Plant an Arkansas acre with big watermelons and you might get 40,000 pounds. An acre of personal melons will yield 65,000 to 80,000 pounds, Dr. Kirkpatrick figured.

The small melon is what sells at New York Greenmarkets and other farmers’ markets. In Franklin Township, N.J., Susan Blew pumps out a steady supply of dark green Sugar Babies — icebox melons, no more than 12 pounds. Sometimes she sells even rarer heirloom varieties like the Moon and Stars, which is larger still and whose deep green rind is stippled with what look like splotches of yellow paint.

She’s never thought about growing those really big melons with all the seeds, though. For one thing, the climate’s not right. And even if it were, she doubts they would sell.

“People just like a sweet, little melon,” she said.

But in this part of Arkansas, where the soil is sandy and the summer hot enough at just the right time so the watermelons grow particularly sweet and big, that kind of change comes hard. Growing up here meant 40-pound watermelons, and even those were considered on the small side. You ate the first of them on the Fourth of July and spit your last seeds on Labor Day, when you were just about sick of watermelon anyway.

And for fun, you went and looked at the giant watermelons. They’ve been grown in Hope, like a sporting event, since the 1920s. The biggest compete for local honors and are still auctioned off at the annual watermelon festival here, held last weekend. The lesser ones supply the watermelon-eating and seed-spitting contests.

Hope dominates the international stage as well. The world’s biggest watermelon on record, all 268 pounds and 8 ounces of it, was produced here in 2005. The man who grew it is Lloyd Bright, 67. Six world champions have come from his fields.

“When I was growing up, the guys were always talking big melons,” said Mr. Bright, a retired biology teacher and school administrator who got into the big-melon game in 1973.

These giant watermelons, called Carolina Cross, grow so fast that a day or two after one shows up on the vine, it’s the size of a small loaf of bread. They’ll continue to put on three or four pounds a day. Mr. Bright sells a few of his biggest for $75 to $80, and he peddles the seeds online, sometimes getting $20 for a dozen from watermelons that topped 200 pounds.

“That’s just enough to pay for the gas and fertilizer,” he said.

Before he harvests the seeds, he cuts out the hearts and puts them in the refrigerator to eat. He says they’re delicious, though his monsters weren’t ripe when this reporter was standing in his fields late last month, hinting around for a taste. He won’t harvest the biggest ones until later in August and September.

Those giant watermelons point up another division in this town that might be even deeper than the one between the economic promise of the personal melon and the tradition of the Jubilee.

“There’s big and then there’s good,” Dr. Kirkpatrick said. Although a colleague in the plant pathology department, Clay Wingfield, is testing some Carolina Cross in the extension center’s fields, neither is convinced that the little melons are the best for eating.

“I do, in fact, prefer the old standard watermelons, mainly for nostalgic reasons,” Dr. Kirkpatrick said.

Still, some of the personal melons grown in his test fields can develop a texture and balance of flavor that rivals even the best Jubilee.

He’s even going to grow some smaller watermelons next year for the local farmers’ market, which Stephanie Buckley recently started eight miles from Hope in the historic town of Washington, population 148.

Ms. Buckley, who is not afraid to pair a sleeveless dress with cowboy boots, moved to Washington five years ago with her husband, Joe, the superintendent of the state park that envelops Washington. She is a transplanted Mississippi debutante turned farmer, an admirer of the agriculture guru Joel Salatin, and a woman who says she loves the Lord and hates hypocrites. She blogs about all of it as The Park Wife (theparkwife.blogspot.com/).

“I don’t do giant watermelons,” she said.

In her view, Mr. Bright and the civic boosters who ceaselessly promote the giant watermelons are not very concerned with quality and taste. The whole idea of growing for nothing but size, a chemical-heavy practice that involves culling plenty of healthy, unripe fruit to let the vine turn its attention to the most promising watermelon, is not what the growers at her market are about, she said.

“It’s two different worlds,” she said.

The market, which runs twice a week, features only Arkansas-grown produce sold by the farmers. The three sellers of watermelon offer the real Jubilees along with a limited collection that includes icebox-size Desert Kings with their yellow flesh and even the Carolina Cross, albeit small ones.

Dr. Kirkpatrick, who sells his own blackberries and vegetables at Ms. Buckley’s market, is always on the lookout for a Jubilee. They taste good, and they have lots of seeds.

“I grew up in the country, and the ability to spit seeds is something that is an art,” he said. “You just have to spit seeds once in a while.”

(Source: NYT)

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