[recipe] 블랙빈 퀘사디아

Black Bean Quesadillas

Need:

1/2 cup canned black beans, drained and rinsed, mashed with fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving

1. Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.

2. When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.


채식주의자도 즐길 수 있는 케사디아 레시피..


(Source: wholeliving)